Eye Movement Desensitization and Reprocessing, or EMDR, is a structured therapy that allows you to focus briefly on traumatic memory while simultaneously experiencing bilateral stimulation (eye movements, tones, tactile stimulation), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Research suggests that bilateral stimulation during desensitization assists the brain in processing traumatic memories more adaptively, leading to reduced emotional distress. EMDR has shown effectiveness in treating post-traumatic stress disorder (PTSD) and other trauma-related conditions.

EMDR has also been shown to successfully treat other mental health conditions.

• Anxiety, panic attacks, and phobias

• Shame

• Chronic illness and medical issues

• Depression, grief, and loss

• Addiction and substance use

• Performance anxiety